Wiser Health and Fitness

Wiser Health and Fitness

Liz Saunders, Certified Personal Trainer

“I love how accessible this is! I can follow along any level I need and still get a great workout.”  - Melanie F., 64

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    The best pre-running stretches
    missliz100
    • Jul 20, 2020
    • 1 min

    The best pre-running stretches

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    Weightlifting 101: preparation and programs
    missliz100
    • Jul 20, 2020
    • 1 min

    Weightlifting 101: preparation and programs

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