Wiser Health and Fitness

Wiser Health and Fitness

Liz Saunders, Certified Personal Trainer

“I love how accessible this is! I can follow along any level I need and still get a great workout.” - Melanie F., 64

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The best pre-running stretches

Jul 20, 2020
1 min

The best pre-running stretches

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

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Weightlifting 101: preparation and programs

Jul 20, 2020
1 min

Weightlifting 101: preparation and programs

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

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