Wiser Health and Fitness
Zoom & in-person fitness classes
Cape Cod, MA
with Certified Personal Trainer, Liz Saunders
Quality Fitness at Affordable Prices
What participants are saying:
“I'm loving these [Zoom] classes. It's helpful to be led and gently ‘pushed’ by you. In this time of self-isolation it's great to have people to MOVE with!” - Donna C., 54
"I want you to know how much I reallly appreciate your classes and your extraordinary patience. You alone have probably extended our active lives by a significant amount."
"I love the Barre exercises. Especially helpful to me because I am still working on my left leg from my surgery. These exercises are so much more fun than PT for sure. Thank you!"
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"The Wednesday morning class is great. Really felt my abs and other muscles this week, and love getting an early start on the day." – Dianne, 69
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“[I like] the regularity of the schedule, and the convenience and efficiency of participating from home. The level of workout is great for creaky old bones. It shocks me how much flexibility I have lost, but there you are. You are so encouraging!” – Judy H.
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“I love how accessible this class is! I know that if I’m feeling full of energy you will show me how to advance the moves and get a more powerful workout. I also appreciate that if I’m struggling to get myself to class, I can follow along at any level I need and still get a great workout.” – Melanie F., 64
"Liz offers excellent pace and clear instructions . . . "
– Mary, 45
"Exercise routines designed for mature men and women, and strong encouragement to make the routine more challenging.”
– Meghan, 66
“I would not do this on my own...so upbeat and positive.”
– Penny R., 65
“Working with others helps me to stay accountable. I like that you encourage modifying the exercises, and the time works for me.”
– B. A., 60
“Liz keeps me fit.”
– Pete C., 67
"I like exercising with a familiar instructor with a sense of humor. Keeps me in shape and I like the weekly routine." – Josie, 64
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“Since I started taking your class I have appreciated the variety of balancing weights, cardio, floor work and some dancing. I never know quite what to expect.” – Diane, 65
“You motivate me. Class makes me feel good physically and mentally.” – John, 78
“Your considerable motivational skills prompt me to participate in exercises/stretch programs three to four times per week.”
– Tom, 68
“I love strengthening my core and knowing you are always there.” – Katie, 62
“I appreciate the consistency of class three times a week, the use of weights, and the benefit of raising [my] heartbeat. I also like that [class] isn’t too long. Your enthusiasm is very motivating.”
– Richard, 65
“[Your class] gives me a schedule. It makes me feel better and stronger. It helps me balance, which may be starting to be a problem. It also helps me sleep better. I enjoy your presence, even on Zoom.” – Howard, 77