Welcome to The Wiser Community!

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Hello, my name is Liz Saunders.  I am a 55-year-old experienced W.I.T.S. Certified Personal Trainer.  For years I have enjoyed teaching small group interval training sessions to (mostly) 40-year-old+  participants.  I have combined my knowledge of teaching special populations, basic nutrition, functional movement and agility with one-on-one, in-person and online Zoom class training.  

I look forward to meeting you.  Come take a class for FREE and be a part of The Wiser Community.

High Quality Training 


Affordable Prices



Single Drop-in Class 

10 Class Punch Card


UNLIMITED  Class Pass 

2 FREE Trial Classes