Welcome to The Wiser Community!
Hello, my name is Liz Saunders. I am a 50+ year-old experienced certified personal trainer, cardio/group dance and certified Barre Above instructor. For numerous years I have enjoyed teaching group interval training sessions to (mostly) 40-year-old+ participants. I have combined my knowledge of dance and movement, teaching special populations, basic nutrition, functional movement, strength, and agility training available in online Zoom and local in-person classes.
I look forward to meeting you. Come take a class for FREE see what makes our classes special.