Wiser Health and Fitness
Online Fitness and Wellness Classes
Liz Saunders, Certified Personal Trainer
“I love how accessible this class is! I can follow along any level I need and still get a great workout.” - Melanie F., 64
your online whole health community
Welcome to The Wiser Community!
Hello, my name is Liz Saunders. I am a 55-year-old experienced W.I.T.S. Certified Personal Trainer. For years I have enjoyed teaching small group interval training sessions to (mostly) 40-year-old+ participants. I have combined my knowledge of teaching special populations, basic nutrition, functional movement and agility with one-on-one, in-person and online Zoom class training.
I look forward to meeting you. Come take a class for FREE and be a part of The Wiser Community.