Wiser Health and Fitness

Hello, my name is Liz Saunders.  I am a 50+ year-old experienced certified personal trainer, cardio/group dance and certified Barre Above instructor.  For numerous years I have enjoyed teaching group interval training sessions to (mostly) 40-year-old+  participants.  I have combined my knowledge of dance and movement, teaching special populations, basic nutrition, functional movement, strength, and agility training available in online Zoom and local in-person classes.

I look forward to meeting you.  Come take a class for FREE see what makes our classes special.