Wiser Health and Fitness
Online fitness classes
In-person fitness classes
Pop-Up Dance Fitness Classes
with Certified Personal Trainer, Liz Saunders
Quality Fitness at Affordable Prices
Click YELLOW BOX for class calendar
**$10 ZOOM CLASSES**
Quality fitness training at affordable prices
To visit the online class calendar - click the yellow "Online Calendar" box.
In-person/local classes are offered too.
***See "IN-PERSON CLASS INFO"
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Currently streaming live online classes via ZOOM: Current online Zoom classes are on Mon., Wed., & Sun. mornings (Eastern Standard Time). M & W include strength/cardio/interval training. Sundays are Yoga with Victoria. There is also a monthly book club and possible guest presentations.
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You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see class calendar).
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Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.
Get your OWL on!
You are you not older...you are wiser.
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IN-PERSON CLASS INFO
ALL TITLES AND INFO BELOW ARE IN-PERSON, live and local to Cape Cod, MA.
These classes below are IN ADDITION to the live streaming online ZOOM classes offered on the calendar.​
​​Now Available for In Person Class Registration:
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Dance-fit & Fun at the Gus Canty Community Center, Falmouth.
June Mondays 4:45-5:45 PM
5 dates - 6/2, 9, 16, 23 & 30
Register & pay at the online calendar, here, at WHaF!
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Summer Line Dancing with Liz:
July/August 7/7, 14, 21, (skip 28), 8/4, 11, 18, & 25
Mondays from 5:45-6:45 PM
Basic>Intermediate.
Age 18+
Reservations & payments done via Mashpee Recreation. Class description & more details...
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Do you live in the town of Sandwich?
Sandwich Center for Active Living
$10/month (age 18+) Fitness Room
Must take Orientation class first $25
Fitness Plan Class with Trainer Liz (Me), to help you plan your workout flow w/ Personal Training, 1-2 people in group
75 minutes, $40
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​​​​Sandwich, MA - Barre Class
​Sandwich Center for Active Living.
Age 60+
Ongoing Classes - PAY MONTHLY pay by the month's start date cash or check ONLY.
MAY Fri.11:30 AM
JUNE-AUGUST Wed. 11:00 AM
Call 508-888-4737 for info. on registering.
Falmouth, MA.
Age 60+ Falmouth Senior Center
Registration closed
NEW session starts 5/1
Residents of Falmouth ONLY. Sessions run for 2 mos.
Tues and/or Thurs:
9:00 AM Interval Training
10:00 AM Dance-fit & Fun
(T)11:00 AM Barre
(Th) 11:00 AM HeartBEAT Happy.
IMPORTANT...
Next session registers by mid-June
**Call for more info. to prepare for registration process 508-540-0196.
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