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Wiser Health and Fitness
Liz Saunders, Certified Personal Trainer
Quality Fitness at Affordable Prices
your online holistic fitness community
Classes that make you feel good!
Wiser Health and Fitness is a fitness business born of a vision to help people feel GOOD! Our online Zoom classes range from strength training and seated classes to cardio dance and barre, and even motivational work groups. There is also a free book club and guest presentations!
Visit our calendar to try your first Zoom class at no charge.
Monday, February 6 kicks off a 7 week session of Cardio Dance with The Mashpee Recreation Dept.
Join me from 5:30-6:15pm on Mondays and Wednesdays 2/6-3/1
Register now at: https://mashpeema.myrec.com/info/activities/default.aspx?type=activities
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