Wiser Health and Fitness
Online fitness classes
In-person fitness classes
Pop-Up Dance Fitness Classes
with Certified Personal Trainer, Liz Saunders
Quality Fitness at Affordable Prices
Click YELLOW BOX for class calendar
**$10 ZOOM CLASSES**
Quality fitness training at affordable prices
To visit the online class calendar - click the yellow "Online Calendar" box.
In-person/local classes are offered too.
***See "IN-PERSON CLASS INFO"
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Currently streaming live online classes via ZOOM: Current online Zoom classes are on Mon., Wed., & Sun. mornings (Eastern Standard Time). M & W include strength/cardio/interval training. Sundays are Yoga with Victoria. There is also a monthly book club and possible guest presentations.
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You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see ZOOM class calendar).
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Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.
Get your OWL on!
You are you not older...you are wiser.
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IN-PERSON CLASS INFO
ALL TITLES AND INFO BELOW ARE IN-PERSON, live and local to Cape Cod, MA.
These classes below are IN ADDITION to the live streaming online ZOOM classes offered.
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​SUMMER on the CAPE
Mashpee, MA
Dance-fit & Fun starts 8/5!.
With Mashpee Recreation
Monday & Wednesday nights 5:30 - 6:30 PM.
Reservations and payments done via Mashpee Recreation. Class descriptions on the their website as well.
Sandwich, MA - Barre Class 60+
Ongoing monthly classes (pay by the month) at the Sandwich Center for Active Living.
Wednesdays 11:00 AM
Fridays 11:30 AM
Register NOW for next session.
Call 508-888-4737
Falmouth, MA.
Ongoing classes at the 60+ Falmouth Senior Center. Residents and non-residents.
Tues and/or Thurs:
9:00 AM Interval Training
10:00 AM Dance-fit & Fun
(T)11:00 AM Barre (Th) 11:00 AM HeartBEAT Happy.
Register closed for July/Aug
Registration is mid-Aug for Sept/Oct. session.
Call for more info. 508-540-0196.
​​Coming in the Fall...Open to the public!
Falmouth, MA
ages 16+
Dance-fit & Fun
Open to public. Ages 16+ @ The Gus Canty Community Center in Falmouth. Monday nights at 6:00 PM Registration opens 8/1 on the online calendar here at Wiser Health and Fitness.