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Classes that make you feel good!

Wiser Health and Fitness is a fitness business born of a vision to help people FEEL GOOD, get stronger and move BETTER!   

 

Click YELLOW BOX for online calendar & $10 ZOOM CLASSES

 

In-person/local classes are offered too (see below "IN-PERSON CLASS INFO" for information).

Currently streaming live online classes via ZOOM:  Weekly online Zoom classes are on M-W-F- mornings (Eastern Standard Time) that include strength/cardio/interval training, a monthly book club and a monthly guest presentation.

to visit the online class calendar - click the yellow "online class calendar" box).

You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre offered online (see ZOOM class calendar).  

Currently running in-person classes - Please read IN-PERSON CLASS INFO for all live, local & in-person classes offered at this time or coming up.  

Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.   Get your OWL on!  You are you not older...you are wiser.

Happy customers wearing merchandise for Wiser Health and Fitness
Active aging 50+ years online Zoom fitness class

ALL TITLES AND INFO BELOW ARE IN-PERSON, live and local to Cape Cod, MA.

These classes below are in addition to the ZOOM classes offered online (which can be seen by clicking the yellow box above).

 

Barre Class -

OCTOBER SESSION (4 dates) Sandwich, MA

REGISTER now.

Wednesdays at 11:00 AM at the Sandwich Center for Active Living. Register NOW for OCTOBER.

Call 508-888-4737

Also in Sandwich -

Interested in Wednesdays 12 noon Interval Training Class? 

We are trying to get this class rolling!!!

SEPT./OCT SESSION Falmouth, MA. 

REGISTRATION is complete.

I teach 3 different classes. Tues or Thurs (or both days)  9:00 am Interval Training, 10:00 Dance-fit & Fun and 11:00 Barre at the 60+ Falmouth Senior Center.  Next registration is MID- Oct for the Nov/Dec session.  Call for more info. 508-540-0196.

COMING UP in OCTOBER & WINTER

INTERVAL TRAINING 8 class series in Mashpee through Mashpee Recreation.  Weights, cardio, balance, agility, upper and lower body strength.

Monday & Wednesday nights 5:30-6:30 PM.

10/2, 4, 11, 16, 18, 23, 25, & 30.

Register https://mashpeema.myrec.com/info/default.aspx

Bring weights, mat, water & towel!

Falmouth, MA in NOVEMBER...

Dance-fit & Fun at the Gus Canty Community Center, Mondays at 6:00 PM.  Reservations and payments done here on my calendar for the 6 class series.

Dance-fit & Fun is coming back to Mashpee Rec January & February.

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