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Click YELLOW BOX for class calendar


Quality fitness training at affordable prices

To visit the online class calendar - click the yellow "Online Calendar" box.

In-person/local classes are offered too!


Currently streaming live online classes via ZOOM:  Weekly online Zoom classes are on M-W-F- mornings (Eastern Standard Time) that include strength/cardio/interval training, a monthly book club, a focus group and a possible guest presentation.

You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see ZOOM class calendar).  

Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.   

Get your OWL on! 

You are you not are wiser.

Happy customers wearing merchandise for Wiser Health and Fitness
Active aging 50+ years online Zoom fitness class


ALL TITLES AND INFO BELOW ARE IN-PERSON, live and local to Cape Cod, MA.

These classes below are IN ADDITION to the live streaming online ZOOM classes offered.

Falmouth ages 16+

Dance-fit & Fun (open to public. ages 16+) at the Gus Canty Community Center in-person on Mondays nights @ 6:00 PM March 4,11,18,25 & April1, 8.  Purchase your 6 class series pass here @ my calendar (click the yellow box).


Sandwich, MA - Barre Class 60+

Ongoing monthly classes at the Sandwich Center for Active Living.

Wednesdays 11:00 AM

Fridays 11:30 AM

Register NOW for next session.

Call 508-888-4737


Falmouth, MA

Ongoing classes at the 60+ Falmouth Senior Center. 

Tues and/or Thurs:  

9:00 AM Interval Training

10:00 AM Dance-fit & Fun

11:00 AM Barre 

REGISTRATION for March/April SESSION is closed. 

Stay tuned for May/June info.

Call for more info. 508-540-0196.

Mashpee, MA

Coming SOON, more classes!!

in May...


With Mashpee Recreation

Monday & Wednesday nights 5:30 - 6:30 PM. 

Reservations and payments done via Mashpee Recreation

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