Wiser Health and Fitness
Online fitness classes
In-person fitness classes
Pop-Up Dance Fitness Classes
with Certified Personal Trainer, Liz Saunders
Quality Fitness at Affordable Prices
Click YELLOW BOX for class calendar
**$10 ZOOM CLASSES**
Quality fitness training at affordable prices
To visit the online class calendar - click the yellow "Online Calendar" box.
In-person/local classes are offered too.
***See "IN-PERSON CLASS INFO"
​
Currently streaming live online classes via ZOOM: Current online Zoom classes are on Mon., Wed., & Sun. mornings (Eastern Standard Time). M & W include strength/cardio/interval training. Sundays are Yoga with Victoria. There is also a monthly book club and possible guest presentations.
​
You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see ZOOM class calendar).
​
Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.
Get your OWL on!
You are you not older...you are wiser.
_LI.jpg)
IN-PERSON CLASS INFO
ALL TITLES AND INFO BELOW ARE IN-PERSON, live and local to Cape Cod, MA.
These classes below are IN ADDITION to the live streaming online ZOOM classes offered.
​
Do you live in Sandwich? Ask about the brand new Fitness Room at the Sandwich Center for Active Living. Age 18+
​
​Jan & Feb on the CAPE
Dance-fit & Fun Class starts 1/6
In-person Mondays 4-5:00 PM
The Gus Canty Community Center
Falmouth, MA - space is limited.
Register & pay online here on Wiser Health and Fitness class calendar available soon!
​
Mashpee, MA
Barre Fusion Class starts 1/6
Ages 18+
In-person with Mashpee Recreation
Monday nights 5:45 - 6:45 PM (6 class session, no classes 1/20 & 2/17)
Reservations and payments done via Mashpee Recreation. Class descriptions on the their website as well.
​
Sandwich, MA - Barre Class 60+
Ongoing monthly classes (pay by the month's start date cash or check) at the Sandwich Center for Active Living.
Wednesdays 11:00 AM
Fridays 11:30 AM
Call 508-888-4737 for info.on registering.
Falmouth, MA.
Ongoing classes at the 60+ Falmouth Senior Center. Residents and non-residents.
Tues and/or Thurs:
9:00 AM Interval Training
10:00 AM Dance-fit & Fun
(T)11:00 AM Barre
(Th) 11:00 AM HeartBEAT Happy.
**Register closed now for Oct/Nov.
**Register mid-Dec for Jan./Feb. session.
Call for more info. to prepare for registration 508-540-0196.
​​​