Wiser Health and Fitness
Online fitness classes
In-person fitness classes
Pop-Up Dance Fitness Classes
with Certified Fitness Trainer, Liz Saunders
Quality Fitness at Affordable Prices
IMPORTANT UPCOMING INFORMATION
The online class calendar with Punchpass will be used through 10/28.
Please request to be a part of my mailing list if you want future Zoom schedule information & access to any Zoom classes.
Currently streaming live online classes via ZOOM: Current online Zoom classes are on Mon. & Wed. mornings (Eastern Standard Time) through 10/28.
M & W include strength/cardio/interval training.
After 10/28, the Zoom schedule will be at various times/days posted each week by Liz.
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Below is in-person class information (towns of Falmouth and Bourne, MA)
Oct & Nov 2026
Bourne, MA -
THURSDAYS
at the Bourne Council on Aging, age 60+ all towns welcome. Must register & have medical release on file w/Bourne COA.
(508) 759-0600 ext. 5300
Register for monthly classes.
Thurs. 9:30 AM - Barre Fusion
Thurs. 10:45 AM - Dance-fit & Fun
Falmouth, MA
All towns welcome, ages 18+
Falmouth Recreation Dept.
Gus Canty Community Center
(508) 548-8623
online registration & class details:
https://falmouthma.myrec.com/info/default.aspx
TUESDAYS
10:30 - 11:30 AM Cardio & Tabata Intervals
Falmouth, MA.
Falmouth Senior Center, Age 60+
TUESDAYS
Registration 10/13 for Nov/Dec session classes - call for exact dates & more info. (508) 540-0196
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Falmouth residents only.
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class sessions run 2 months.
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Tuesday mornings.
9-10 AM Interval Training "Challenge Accepted"
11:45-12:45 AM Dance-fit & Fun