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Click YELLOW BOX for class calendar


Quality fitness training at affordable prices

To visit the online class calendar - click the yellow "Online Calendar" box.

In-person/local classes are offered too.


Currently streaming live online classes via ZOOM:  Current online Zoom classes are on Mon., Wed., & Sun. mornings (Eastern Standard Time).  M & W include strength/cardio/interval training.  Sundays are Yoga with Victoria.  There is also a monthly book club and possible guest presentations.

You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see ZOOM class calendar).  

Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.   

Get your OWL on! 

You are you not are wiser.

Happy customers wearing merchandise for Wiser Health and Fitness
Active aging 50+ years online Zoom fitness class


ALL TITLES AND INFO BELOW ARE IN-PERSON, live and local to Cape Cod, MA.

These classes below are IN ADDITION to the live streaming online ZOOM classes offered.


Mashpee, MA

Interval Training in July

Dance-fit & Fun in August.

With Mashpee Recreation

Monday & Wednesday nights 5:30 - 6:30 PM. 

Reservations and payments done via Mashpee Recreation.  Class descriptions on the their website as well.


Sandwich, MA - Barre Class 60+

Ongoing monthly classes (pay by the month) at the Sandwich Center for Active Living.

Wednesdays 11:00 AM

Fridays 11:30 AM

Register NOW for next session.

Call 508-888-4737


Falmouth, MA

Ongoing classes at the 60+ Falmouth Senior Center.  Residents and non-residents.

Tues and/or Thurs:  

9:00 AM Interval Training

10:00 AM Dance-fit & Fun

(T)11:00 AM Barre (Th) 11:00 AM Dance-fit & Fun (starts July)

Registration closed for May/June

Register for July/Aug mid-June

Call for more info. 508-540-0196.


Coming in the Fall...

Falmouth, MA

ages 16+

Dance-fit & Fun 

open to public. ages 16+ at the Gus Canty Community Center in Falmouth.  Registration opens in Aug.

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