Wiser Health and Fitness
Online fitness classes
In-person fitness classes
Pop-Up Dance Fitness Classes
with Certified Fitness Trainer, Liz Saunders
Quality Fitness at Affordable Prices
Click "Online Calendar Here" in YELLOW BOX for virtual class calendar (M & W morning Zoom)
**$10 ZOOM CLASSES**
Summer Special July Unlimited Classes $50
Quality fitness training at affordable prices
To visit the online class calendar - click the yellow "Online Calendar Here" box.
In-person/local classes may offered too.
***See "IN-PERSON CLASS INFO"
Currently streaming live online classes via ZOOM: Current online Zoom classes are on Mon. & Wed. mornings (Eastern Standard Time). M & W include strength/cardio/interval training. There is also a book club and possible guest presentations.
You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see class calendar).
Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.
Get your OWL on!
You are you not older...you are wiser.
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IN-PERSON CLASS INFO
Unfortunately, there are no July/August in-person class sessions
**(see info for Sept./fall in-person classes below).
BUT...
1 HOUR Virtual Zoom classes are ongoing Mon & Wed mornings with LIVE STREAMING/coaching, fun moves, strength, cardio, agility, balance, core, & (floor) - abs, glutes & stretch (see online calendar for reservation & payment of only $10/class
**COMING IN SEPTEMBER
IN-PERSON CLASSES:
Falmouth Recreation Dept.
Gus Canty Community Center in Falmouth, MA
Residents and non residents can register ages 18+
Registration starts SOON for fall - call or go to Rec. Dept. website below for details
STARTING in SEPT. 2026 TUESDAYS
Fun Cardio & Tabata Intervals with Liz
10:30 - 11:30 AM
Needed for class: smaller weights, water & mat
Monthly, starting Tuesdays 10:30 AM in Sept.
Age 18+
(508) 548-8623
online registration & class details:
https://falmouthma.myrec.com/info/default.aspx
Falmouth Age 60+ Senior Center in
Falmouth, MA.
Registration is in August for Sept. classes - call for exact dates.
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Falmouth residents ONLY.
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Sessions run for 2 mos.
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Tuesday mornings (with an exception of the Dance-fit & Fun class running 2 days/week Tues/Thurs. with 2 different instructors).
9:00 AM Interval Training "Challenge Accepted"
**10:30 (ages 18+ NEXT DOOR at the Gus Canty Center for "Fun Cardio & Tabata Intervals" fun music & movement interval training class)
11:45 or noon AM? Dance-fit & Fun (this is a Tues/Thurs class with Liz on Tues & Maria on Thursdays.
** note that the 10:30 cardio/Tabata class is not at the Senior Center
This class is for ages 18+, open to the public AND also non-residents of Falmouth.