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Click YELLOW BOX for class calendar

 **$10 ZOOM CLASSES**

Quality fitness training at affordable prices

To visit the online class calendar - click the yellow "Online Calendar" box.

In-person/local classes are offered too.

***See "IN-PERSON CLASS INFO"

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Currently streaming live online classes via ZOOM:  Current online Zoom classes are on Mon., Wed., & Sun. mornings (Eastern Standard Time).  M & W include strength/cardio/interval training.  Sundays are Yoga with Victoria.  There is also a monthly book club and possible guest presentations.

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You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see ZOOM class calendar).  

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Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.   

Get your OWL on! 

You are you not older...you are wiser.

Happy customers wearing merchandise for Wiser Health and Fitness
Active aging 50+ years online Zoom fitness class

IN-PERSON CLASS INFO

ALL TITLES AND INFO BELOW ARE IN-PERSON, live and local to Cape Cod, MA.

These classes below are IN ADDITION to the live streaming online ZOOM classes offered.

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Do you live in Sandwich?  Ask about the brand new Fitness Room at the Sandwich Center for Active Living.  Age 18+

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​October on the CAPE

Mashpee, MA

Barre Class starts 10/7

Ages 18+

With Mashpee Recreation

Monday & Wednesday nights 5:30 - 6:30 PM (8 class session)

Reservations and payments done via Mashpee Recreation.  Class descriptions on the their website as well.

https://mashpeema.myrec.com

 

Sandwich, MA - Barre Class 60+

Ongoing monthly classes (pay by the month) at the Sandwich Center for Active Living.

Wednesdays 11:00 AM

Fridays 11:30 AM

Register NOW for next session.

Call 508-888-4737

 

Falmouth, MA

Ongoing classes at the 60+ Falmouth Senior Center.  Residents and non-residents.

Tues and/or Thurs:  

9:00 AM Interval Training

10:00 AM Dance-fit & Fun

(T)11:00 AM Barre

(Th) 11:00 AM HeartBEAT Happy.

**Register closed now for Sept/Oct.

**Register mid-Oct for Nov/Dec session.

Call for more info. to prepare for registration 508-540-0196.

 

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