Wiser Health and Fitness
Online fitness classes
In-person fitness classes
Pop-Up Dance Fitness Classes
with Certified Fitness Trainer, Liz Saunders
Quality Fitness at Affordable Prices
Click "Online Calendar Here" (yellow box) for virtual class calendar (M & W morning Zoom EST)
$10 ZOOM CLASSES
Summer Special August Unlimited Zoom Classes
for only $50
See "IN-PERSON CLASS INFO" for all classes that are not virtual and local to Cape Cod & Bourne MA
Currently streaming live online classes via ZOOM: Current online Zoom classes are on Mon. & Wed. mornings (Eastern Standard Time). M & W include strength/cardio/interval training.
You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see class calendar).
Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.
Get your OWL on!
You are you not older...you are wiser.
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Click above (in yellow box) for Zoom Class Schedule, see in-person class info. below...
AUGUST
Bourne, MA - TRY a CLASS for free!
2 DATES IN AUGUST
at the Bourne Council on Aging, age 60+ all towns welcome. Must register & have medical release on file w/Bourne COA.
(508) 759-0600 ext. 5300
Thurs. 8/13 - 9:30 AM - Interval Cardio
& 10:45 AM - Dance-fit & Fun
Thurs 8/20 - 9:30 AM - Barre Fusion
& 10:45 AM - Line Dancing
FALL - starting SEPTEMBER
Falmouth, MA
All towns welcome, ages 18+
Falmouth Recreation Dept.
Gus Canty Community Center
(508) 548-8623
online registration & class details:
https://falmouthma.myrec.com/info/default.aspx
TUESDAYS
10:30 - 11:30 AM Cardio & Tabata Intervals
Falmouth, MA.
Falmouth Senior Center, Age 60+
TUESDAYS
Registration is in August for Sept/Oct session classes - call for exact dates & more info. (508) 540-0196
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Falmouth residents only.
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class sessions run 2 months.
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Tuesday mornings.
9-10 AM Interval Training "Challenge Accepted"
11:45-12:45 AM Dance-fit & Fun
Bourne, MA
Bourne Council on Aging, age 60+ all towns welcome
THURSDAYS
9:30-10:30 AM Interval Cardio Class
10:45-11:45 AM Dance-fit & Fun
Must pay/register & have medical release on file w/Bourne COA.
(508) 759-0600 ext. 5300
(hopefully) COMING SOON -
Barre Fusion and Line Dancing