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Click YELLOW BOX for class calendar

 **$10 ZOOM CLASSES**

Quality fitness training at affordable prices

To visit the online class calendar - click the yellow "Online Calendar" box.

In-person/local classes are offered too.

***See "IN-PERSON CLASS INFO"

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Currently streaming live online classes via ZOOM:  Current online Zoom classes are on Mon., Wed., & Sun. mornings (Eastern Standard Time).  M & W include strength/cardio/interval training.  Sundays are Yoga with Victoria.  There is also a monthly book club and possible guest presentations.

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You may also see additional (POP-UP) classes like Dance-fit & Fun or Barre class offered online (see class calendar).  

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Visit & shop the Wiser Health and Fitness store on the "SHOP" tab here at the website.   

Get your OWL on! 

You are you not older...you are wiser.

Happy customers wearing merchandise for Wiser Health and Fitness
Active aging 50+ years online Zoom fitness class

IN-PERSON CLASS INFO

ALL TITLES AND INFO BELOW ARE IN-PERSON, live and local to Cape Cod, MA.

These classes below are IN ADDITION to the live streaming online ZOOM classes offered on the calendar.​

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Class series - 6 dates/$60

**Mondays April/May

**4:00 PM in-person in at

The Gus Canty Center, Falmouth

BARRE FUSION with Liz.

Choreographed routines at a chair back, Upper body w/weights & mat work. - register & pay at Wiser Health and Fitness online calendar (click yellow box here at the website and go to April 7th on calendar to purchase pass for series.

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Current Class Full

Line Dancing with Liz & Kim

**Mondays April/May with Mashpee Recreation Dept., Mashpee

Now Available for Registration Summer Line Dancing with Liz:

July/August Mondays 5:45 PM

Basic>Intermediate.

Age 18+

Reservations & payments done via Mashpee Recreation.  Class description & info

https://mashpeema.myrec.com

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Do you live in the town of Sandwich?  Ask about the new $10/month (age 18+) Fitness Room (Gym) at the Sandwich Center for Active Living and Fitness Plan Class - work with a certified personal trainer to help you plan your workout.

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​​​​Sandwich, MA - Barre Class

Age 60+

Ongoing Classes - PAY MONTHLY (pay by the month's start date cash or check) at the Sandwich Center for Active Living.

Fridays in April & May 11:30 AM

Wednesdays Time TBD in June, July & August

Call 508-888-4737 for info. on registering.

 

Falmouth, MA

Registration starts 4/14 for new session.

Age 60+ Falmouth Senior Center.  Residents of Falmouth ONLY. Sessions run for 2 mos.

Tues and/or Thurs:  

9:00 AM Interval Training

10:00 AM Dance-fit & Fun

(T)11:00 AM Barre

(Th) 11:00 AM HeartBEAT Happy.

IMPORTANT...

**Call for more info. to prepare for registration process 508-540-0196.

 

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©2024 Wiser Health and Fitness

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