Wiser Health and Fitness

Wiser Health and Fitness

Liz Saunders, Certified Personal Trainer

Quality Fitness at Affordable Prices

 your online holistic fitness community

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    Burn serious calories with circuit training
    missliz100
    • Jul 20, 2020
    • 1 min

    Burn serious calories with circuit training

    Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going
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    The best pre-running stretches
    missliz100
    • Jul 20, 2020
    • 1 min

    The best pre-running stretches

    Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going
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    Running on a treadmill vs. outdoors
    missliz100
    • Jul 20, 2020
    • 2 min

    Running on a treadmill vs. outdoors

    Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. Design with Ease “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look
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    5 common exercise mistakes
    missliz100
    • Jul 20, 2020
    • 2 min

    5 common exercise mistakes

    Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. Design with Ease “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look
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    Weightlifting 101: preparation and programs
    missliz100
    • Jul 20, 2020
    • 1 min

    Weightlifting 101: preparation and programs

    Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going
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    How to make the most of your spin class
    missliz100
    • Jul 20, 2020
    • 1 min

    How to make the most of your spin class

    Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog post. Use this space to connect with your readers and potential customers in a way that’s current and interesting. Think of it as an ongoing conversation where you can share updates about business, trends, news, and more. “Do you have a design in mind for your blog? Whether you prefer a trendy postcard look or you’re going
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